Punjabi Recipes
 
Methi ki missi roti  
   
Serves 4

Ingredients

1/2 kg wheat flour, sieved

3 tbsps curds, well beaten
4 tbsps gram flour, sieved Ghee
1 cup methi leaves, chopped Salt to taste
2 spring onions, chopped finely  

Method
Knead all the ingredients well adding as little water as possible to form stiff but smooth dough. Knead it for a while. Form small balls of the dough the size of a lemon. Roll thin into flat round discs of six inches diameter. Roast on a girdle or tavaa or frying pan on both sides. Then apply ghee. Repeat for all the balls. Serve hot with pickle.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

577

Carotene ( μg )

288.7

Protein (g) 19.34 Vitamin C (mg) 13.38
Carbohydrate (g) 100.64 Mg  (mg) 200.25
Fat (g) 10.75 Na  (mg) 53.78
Fibre (g) 2 K  (mg) 480.5
Minerals (g) 2.76 Mn  (mg) 3.08
Calcium  (mg) 172.6 Zn  (mg) 3.72
Phosphorus  (mg) 456.38 Cr  (mg) 0.02
Iron  (mg) 8.01