Rajsthani Recipes
 
Arbi Ki Sabzi  
   
Serves 4

Ingredients

250 gms - Colocassia ( Hindi Term Arbi )

 ½ Tsp - Mustard Seeds
1 Tcup - Curd blended with 2 Tbsp
Gramflour		 2 Tsp - Salt
2 Tbsp - Oil 1 Tsp - Red Chilli Powder
½ Tsp - Cumin Seeds 1 Tsp - Turmeric Powder
A pinch Asafoetida 2 Tcup - Water
2 Nos - Bay Leaf 4 Tsp - Chopped Coriander Leaves

Garnish
Chopped Coriander Leaves

Method
1. Boil Colocassia and peel them.Cut them into small Flat pieces.
2. Heat Oil and then add Cumin Seeds,Asafoetida,Bay Leaf,Mustard Seeds.
3. Then add the Curd Mixture to it and then add the Indian Spices to it. Stir well
and let the Curd Mixture boil well.
4. Add Colocassia to it and sauté well.Add Water to it and boil for few minutes.
5. Add Coriander Leaves and mix well.
6. Check the Seasoning and adjust accordingly.
7. Serve hot garnished with Chopped Coriander leaves.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

173.23

Carotene ( μg )

378.33

Protein (g) 4.38 Vitamin C(mg) 7.08
Carbohydrate (g) 18.74 Mg  (mg) 28.8
Fat (g) 9.01 Na  (mg) 22.03
Fibre (g) 0.77 K  (mg) 443.1
Minerals (g) 1.58 Mn  (mg) 0.28
Calcium  (mg) 75.65 Zn  (mg) 0.34
Phosphorus  (mg) 139.13 Cr  (mg) 0.004
Iron  (mg) 0.78