Rajsthani Recipes
 
Chane Jaiselmer Ke  
 
Serves 4

Moothiya
Ingredients
Bengal Gram, Black (kale Chane) 1 cup Bengal Gram Flour (besan) 4 tsps.
Oil 2 tbsps. Coriander Powder 2 tsps.
Pure Ghee 2 tbsps. Red Chilli Powder 1 tsp.
Cumin Seeds 1 tsp. Turmeric Powder 1 tsp.
Cinnamon 2 inches Garam Masala Powder 1 tsp.
Cloves 5-6 Chaat Masala Powder 2 tsps.
Black Cardamoms 2-3 Salt to taste
Asafoetida 1/4 tsp. Onions 1 medium sized
Green Chillies (chopped) 3-4 Coriander Leaves (chopped) 1 cup
Yogurt 1 1/2 cups  

Method
1. Soak Bengal gram overnight in 4 cups water.
2. Drain, add 6 cups of water and pressure cook till done. Mash the grams slightly.
3. Heat ghee and oil, add cumin seeds, when they crackle add the whole garam masala, fry for 1-2 minutes.
4. Add asafoetida and choped green chillies, sauté.
5. Mix yogurt, gram flour, 1 cup water and dry spices and add to the sautéed whole garam masala.
6. Keep stirring till it boils. Add the grams along with the water they were boiled in. Add salt to taste. Mix well.
7. Cover and simmer for 8-10 minutes. 8.Serve hot garnished with chopped coriander leaves and onion rings.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

288.1

Carotene ( μg )

1863.4

Protein (g) 7.75 Vitamin C (mg) 35.75
Carbohydrate (g) 22.3 Mg  (mg) 51.18
Fat (g) 18.67 Na  (mg) 40.7
Fibre (g) 2.2 K  (mg) 385
Minerals (g) 1.9 Mn  (mg) 0.535
Calcium  (mg) 174.44 Zn  (mg) 1.802
Phosphorus  (mg) 160.75 Cr  (mg) 0.008
Iron  (mg) 2.07    

Modification
Reduce the amount of ghee used for preparation

Ingredients
Bengal Gram, Black (kale Chane) 1 cup Bengal Gram Flour (besan) 4 tsps.
Oil 2 tbsps. Coriander Powder 2 tsps.
Cumin Seeds 1 tsp. Red Chilli Powder 1 tsp.
Cinnamon 2 inches Turmeric Powder 1 tsp.
Cloves 5-6 Garam Masala Powder 1 tsp.
Black Cardamoms 2-3 Chaat Masala Powder 2 tsps.
Asafoetida 1/4 tsp. Salt to taste
Green Chillies (chopped) 3-4 Onions 1 medium sized
Yogurt 1 1/2 cups Coriander Leaves (chopped) 1 cup

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal)

220.55

Protein (g) 7.75
Carbohydrate (g) 22.29
Fat (g) 11.17
Fibre (g) 2.2
Minerals (g) 1.9