Rajsthani Recipes
 
Gatta Ki Sabzi  
 
Serves 5

Gatta
Ingredients

120 gms Besan

 ½ Tsp- Red Chilli Powder
½ Tsp- Salt ¼ Tsp- Cumin Seeds
1 Tsp- Ghee ¼ Tsp- Turmeric Powder

Gravy
Ingredients
2 Tbsp - Oil ½ Tsp - Salt (To Taste)
½ Tsp - Cumin Seeds ½ Tsp - Red Chilli Powder
A Pinch Asafoetida ½ Tsp - Coriander Powder
¼ Tsp - Mustard Seeds ½ Tcup - Well Beaten Curd
1 No - Bay Leaf ¼ Tsp - Turmeric Powder
½ Tcup - Finely Chopped Onions Wate - To Get The Desired
Consistency
½ Tcup - Finely Chopped Tomatoes ¼ Tcup - Chopped Coriander
Leaves

Garnish
 Chopped Coriander Leaves

Method
Gatta
1. Mix Besan, Salt, Red Chilli Powder, Ghee, Turmeric Powder and Cumin seeds.
2. Knead into a Stiff Dough and then break the Dough into lime size pieces.
3. Roll out each piece into cylindrical strip.
4. Heat about 5 Tcup Water and cook the strips in it for 10 minutes.Strain and then cut the strips into round pieces.Keep aside.

Gravy
1. Heat oil in a pan and then add Asafoetida to it. Add Bay Leaf,Mustard Seeds and Cumin Seeds to it.
2. Next add Onions to it and sauté well.Add Tomatoes to it and fry well till oil separates from the Gravy.Add the Gattas to it and stir well.
3. Add the Indian Spices and mix well.Add Curd and mix well. Add Water according to the Consistency needed.Stir well.
4. Check the Seasoning and adjust accordingly. Add Coriander Leaves and mix.
5. Serve hot garnished with Chopped Coriander Leaves.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

167.48

 Carotene ( μg )

421.06
Protein (g) 5.68 Vitamin C (mg) 8.19
Carbohydrate (g) 16.44 Mg  (mg) 34.35
Fat (g) 8.8 Na  (mg) 25.37
Fibre (g) 0.49 K  (mg) 225.9
Minerals (g) 0.93 Mn  (mg) 0.32
Calcium  (mg) 47.03 Zn  (mg) 0.51
Phosphorus  (mg) 99.29 Cr  (mg) 0.002
Iron  (mg) 1.49    

Modification
While making the batter for gattas add green leafy vegetables like methi or palak or cabbage.