Rajsthani Recipes
 
Murg Ka Mokul  
 
Serves 3

Ingredients
300 gm boneless chicken ½ tsp saffron
150 gm onions salt to taste
250 gm yogurt 2 tbsp almond paste
150 gm clarified butter 2 tsp garam masala
1 tsp cumin seeds ½ tsp ground mace
2 tsp ginger-garlic paste 1 tsp cardamom
1 tsp red chilli powder 2 tbsp roasted almond flakes

Method
Clean the chicken and roast it. Cut into shreds.
Sauté sliced onions and add the cumin.
Add the ginger garlic paste and sauté.
Add the whisked yogurt and cook for a while.
Stir in the almond paste and the saffron.
Add the chicken to it, adjust the seasoning.
Garnish it with roasted flakes of almond.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

770.95

Carotene ( μg )

326.5

Protein (g) 33.5 Vitamin C (mg) 6.33
Carbohydrate (g) 11.35 Mg  (mg) 91.72
Fat (g) 65.8 Na  (mg) 28.67
Fibre (g) 0.71 K  (mg) 171.8
Minerals (g) 2.8 Mn  (mg) 0.59
Calcium  (mg) 220 Zn  (mg) 1.02
Phosphorus  (mg) 456.8 Cr  (mg) 0.038
Iron  (mg) 1.58    

Modification
Reduce the amount of clarified butter used.
Substitute ghee partially with oil

Ingredients
300 gm boneless chicken ½ tsp saffron
150 gm onions salt to taste
250 gm yogurt 2 tbsp almond paste
50 gm clarified butter 2 tsp garam masala
1 tsp cumin seeds ½ tsp ground mace
2 tsp ginger-garlic paste 1 tsp cardamom
1 tsp red chilli powder 2 tbsp roasted almond flakes

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal)

286.31

Protein (g) 11.08
Carbohydrate (g) 31.13
Fat (g) 13.16
Fibre (g) 4.09
Minerals (g) 2.78