Rajsthani Recipes
 
Rajasthani Dal Bati  
 
Serves 6

For Dal
Ingredients
2 cups rajma beans. soaked in water
overnight with a pinch of soda bicarb
1 tbsp ginger-garlic paste
3/4 cup whole black gram (urad) 2 green chillies, slit lengthwise
soaked in water overnight with
a pinch of soda bicarb
2 tbsps cream
3 onions, chopped finely 4 tbsps ghee
2 tomatoes, chopped finely 1 cup coriander leaves, chopped
finely
2 tsps garam masala powder Oil
2 tsps chilli powder Salt to taste
1 tsp turmeric powder  

For dumplings
Ingredients
5 cups whole wheat flour, sieved 2 tbsps curd
60 g ghee, melted Salt to taste

Method
Pressure cook rajma and black gram till soft. Heat 4 tbsps oil.
Add onions. Brown them. Add ginger-garlic paste and tomatoes. Fry.
Add all the masalas, beans and salt. Simmer till well blended. The gravy should be thick.
Pour over cream and ghee. Knead a soft dough with flour, ghee, curd, salt and just
enough water. Roll into lemon-sized balls. Cover and keep for one hour. Then
roast in batches on hot coals till puffed and golden outside and spongy inside. Keep hot.
Garnish the dal with coriander leaves and slit green chillies.
Dip hot dumplings in the dal while eating.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

786.37

Carotene ( μg )

1417.3

Protein (g) 22.07 Vitamin C (mg) 25.3
Carbohydrate (g) 91 Mg  (mg) 185.1
Fat (g) 37.14 Na  (mg) 31.4
Fibre (g) 4.33 K  (mg) 376.6
Minerals (g) 4.36 Mn  (mg) 2.7
Calcium  (mg) 195.1 Zn  (mg) 3.61
Phosphorus  (mg) 519.2 Cr  (mg) 0.02
Iron  (mg) 7.56    

Modification
Reduce the amount of oil/ ghee used

For Dal
Ingredients
2 cups rajma beans. soaked in water overnight with a pinch of soda bicarb 1 tbsp ginger-garlic paste
3/4 cup whole black gram (urad) 2 green chillies, slit lengthwise
soaked in water overnight with a pinch of soda bicarb 2 tbsps cream
3 onions, chopped finely 4 tbsps ghee
2 tomatoes, chopped finely 1 cup coriander leaves, chopped finely
2 tsps garam masala powder Oil
2 tsps chilli powder Salt to taste
1 tsp turmeric powder  

For dumplings
Ingredients
5 cups whole wheat flour, sieved 2 tbsps curd
3 tsp ghee, melted. Salt to taste

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal)

636.37

Protein (g) 22.07
Carbohydrate (g) 91
Fat (g) 17.97
Fibre (g) 4.33
Minerals (g) 4.36