Tamil Nadu Recipes
 
Bhindi Moru Kozhambu  
   
Serves 4

Ingredients

4-cups yogurt

100g bhindi

1 tsp mustard seeds

Pinch of asafetida

5 red chillies

5-tsp oil
½ cup gram flour

2 sprigs curry leaves


The Paste

½ cup coconut

1-tsp cumin seeds

5 green chillie



Method
Cut okra In small pcs, fry them in oil, keep aside In a heavy pan mix yogurt, gram flour and the paste. Heat oil, add mustard, asafetida, red chillies, curry leaves and turmeric powder Pour this tadka in yogurt Heat the yogurt mix with the bhindi Garnish with cilantro

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 234 Carotene ( µg) 75.31
Protein (g) 7.24 Vitamin C (mg) 1.13
Carbohydrate (g) 14.60 Mg  (mg) 39.7
Fat (g) 16.38 Na  (mg) 43.23
Fibre (g) 1.91 K  (mg) 259.0
Minerals (g) 1.63 Mn  (mg) 0.22
Calcium  (mg) 178.88 Zn  (mg) 0.38
Phosphorus  (mg) 190.63 Cr  (mg) 0.003
Iron  (mg) 1.39