Tamil Nadu Recipes
 
Brinjal Rice  
   
Serves 3

Ingredients

Brinjal - 300 gms

Finely chopped coriander leaves

Coriander powder

Onions - 2-3 medium sized

Chilli powder

Rice - 1 cup

Salt to taste

Cooking oil - 2 tbsps
Water - 2 1/2 cups  

Method
Cut the brinjal & onions to not very fine pieces. Saute the onions till they get transparent. Then, add the brinjals. Add the spice powders and saute the curry for 4-5 minutes. Cook the rice in the quantity of water mentioned above. Do not overcook. Allow it to cool and then mix it with the curry just prepared above taking care that it doesn't mash. Garnish with finely chopped coriander leaves. Serve hot.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 285 Carotene ( μg) 1227
Protein (g) 7.92 Vitamin C (mg) 40
Carbohydrate (g) 39.9 Mg  (mg) 58.2
Fat (g) 10.42 Na  (mg) 14.72
Fibre (g) 2.6 K  (mg) 306.2
Minerals (g) 1.58 Mn  (mg) 0.5
Calcium  (mg) 107.45 Zn  (mg) 0.95
Phosphorus  (mg) 154.2 Cr  (mg) 0.02
Iron  (mg) 2.17