| Ingredients |
| 6 medium crabs or 2 lb crab claws |
4 tbsps vegetable oil |
| 1 large onion, sliced finely |
6 cloves garlic, sliced finely |
| 1 " ginger, sliced finely |
1 large tomato, chopped |
| 6 green chillies, deseeded & chopped |
6 tbsps dessicated coconut |
| salt to taste |
coriander leaves or lemon wedges |
1 tsp aniseed
|
1 tsp poppy seeds |
| 10 blanched almonds |
1 tsp garam masala |
| 1 tsp ground coriander |
1/2 tsp chilli powder |
| 1 " stick cinnamon |
3 cardamons, bruised |
| 6 fl oz hot water |
|
Method
Remove large crab shells and discard any fibrous tissue found under the shell.
Divide each body into four. Break large claws and crack with a hammer. Seperate
smaller claws and leave whole.
Heat oil and fry onion, garlic, ginger, tomatoes and green chillies until the onions
are translucent. Remove from the oil then blend ina food processor and set aside.
Dry roast the coconut, aniseed, poppy seeds and almonds and grind to a smooth
paste. Mix in the garam masala, ground coriander and chilli powder and set aside.
Reheat oil in large pan and fry the cinnamon and cardamons until aromatic. Add
onion and spices paste and stir fry for 2 minutes. Add crab meat and claws and mix
well. Add hot water and simmer for about 15 minutes until the meat is cooked.
Garnish and serve hot. This dish can be made using 1 lb fresh crabmeat. Follow the same method but only use a quarter pint of water and simmer for 7-10 mins.
NUTRIENT COMPOSITION PER SERVING
| MACRONUTRIENTS |
MICRONUTRIENTS |
| Energy (Kcal) |
668 |
Carotene ( μg) |
72.85 |
| Protein (g) |
28.02 |
Vitamin C (mg) |
2.06 |
| Carbohydrate (g) |
28.07 |
Mg (mg) |
39.58 |
| Fat (g) |
49.45 |
Na (mg) |
3.17 |
| Fibre (g) |
1.47 |
K (mg) |
51.19 |
| Minerals (g) |
10.98 |
Mn (mg) |
0.33 |
| Calcium (mg) |
3647.5 |
Zn (mg) |
0.50 |
| Phosphorus (mg) |
676.25 |
Cr (mg) |
0.016 |
| Iron (mg) |
1.12 |
|
|
Modification
Use crab muscle instead of using small crabs for preparation
| Ingredients: |
6 medium crab muscle |
4 tbsps vegetable oil |
1 large onion, sliced finely |
6 cloves garlic, sliced finely |
1 " ginger, sliced finely |
1 large tomato, chopped |
| 6 green chillies, deseeded & chopped |
6 tbsps dessicated coconut |
| salt to taste |
coriander leaves or lemon wedges |
| 1 tsp aniseed |
1 tsp poppy seeds |
| 10 blanched almonds |
1 tsp garam masala |
| 1 tsp ground coriander |
½ tsp chilli powdser |
| 1 " stick cinnamon |
3 cardamons, bruised |
| 6 fl oz hot water |
|
NUTRIENT COMPOSITION PER SERVING
| MACRONUTRIENTS |
| Energy (Kcal) |
421 |
| Protein (g) |
22.85 |
| Carbohydrate (g) |
15.02 |
| Fat (g) |
29.87 |
| Fibre (g) |
1.47 |
| Minerals (g) |
7.83 |
|