Method
Cut any of the vegetables into small pieces and steam it in a pressure cooker.
Mix 100g toor dal and 100g gram dal in the ratio 1:1 and soak in water for about 1 hour.Drain all the water from the dal mixture, add 4 red whole peppers, 1/2 tsp salt and 1/4 tsp asafoetida and grind roughly.d fry until it becomes somewhat powdery.Add the boiled vegetables and fry for a little while.
3 tbs Oil
Take 3 tablespoons of oil in a pan, add mustard.When it splatters, add the dal mix an
NUTRIENT COMPOSITION PER SERVING
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal)
200
Carotene ( μg)
104.3
Protein (g)
8.16
Vitamin C (mg)
0.17
Carbohydrate (g)
21.97
Mg (mg)
52.5
Fat (g)
8.9
Na (mg)
18.98
Fibre (g)
1.7
K (mg)
362.83
Minerals (g)
1.34
Mn (mg)
0.34
Calcium (mg)
45
Zn (mg)
0.61
Phosphorus (mg)
123.7
Cr (mg)
0.003
Iron (mg)
1.63
Modification Reduce the amount of oil used for preparation.
