Method
Cook rice and then cool it.
Grate cucumber into fine pieces. Chop grapes into fine pieces. Remove the seeds from pomegranate. Keep them aside.
Add yogurt,milk into rice. Mix well.
Heat 1 tsp oil in a pan and put cumin, mustard seeds and red chilies (cut into small pieces). When the seeds pop, remove from heat and add them to the above curd-rice mix.
Then put all the fruits into curd-rice and some salt to taste. Mix well.
NUTRIENT COMPOSITION PER SERVING
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal)
187
Carotene ( μg)
31
Protein (g)
5.23
Vitamin C (mg)
2.75
Carbohydrate (g)
29.11
Mg (mg)
26.0
Fat (g)
5.49
Na (mg)
34.55
Fibre (g)
1.51
K (mg)
142.5
Minerals (g)
1.23
Mn (mg)
0.183
Calcium (mg)
160.25
Zn (mg)
0.41
Phosphorus (mg)
155.5
Cr (mg)
0.002
Iron (mg)
0.88
Modification
Try to avoid using grapes or reduce the quantity used.
