Tamil Nadu Recipes
 
Thair Sadam (Bagala Bath) Curd Rice  
   
Serves 4

Ingredients

Rice1 cup 

Plain Yogurt 4 cups

Milk 1/2 cup

Dry Red chilly 2

Cumin seeds 1/2 tsp

Mustard seeds 1/2 tsp

Cucumber 1/2 (medium size)

Seedless Grapes quarter pound

Pomegranate 1/2 cut

 

Method

Cook rice and then cool it. Grate cucumber into fine pieces. Chop grapes into fine pieces. Remove the seeds from pomegranate. Keep them aside. Add yogurt,milk into rice. Mix well. Heat 1 tsp oil in a pan and put cumin, mustard seeds and red chilies (cut into small pieces). When the seeds pop, remove from heat and add them to the above curd-rice mix. Then put all the fruits into curd-rice and some salt to taste. Mix well.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 187 Carotene ( μg) 31
Protein (g) 5.23 Vitamin C (mg) 2.75
Carbohydrate (g) 29.11 Mg  (mg) 26.0
Fat (g) 5.49 Na  (mg) 34.55
Fibre (g) 1.51 K  (mg) 142.5
Minerals (g) 1.23 Mn  (mg) 0.183
Calcium  (mg) 160.25 Zn  (mg) 0.41
Phosphorus  (mg) 155.5 Cr  (mg) 0.002
Iron  (mg) 0.88    

Modification
Try to avoid using grapes or reduce the quantity used.