Rub 1 tblspn of ghee into the sooji.
Roast on Microwave High for 2min.
Take a casserole, place the remaining ghee, mustard and cuminseeds, cashew, curryleaves.
Cook on Microwave High for 3min.
Add onions, ginger, chopped greed chill, cook on Microwave High for 3 min.
Add the roasted sooji, salt and water. Stir well cook on Microwave High, covered for 10 min.
Serve with pickle
NUTRIENT COMPOSITION PER SERVING
Carotene ( µg)
Vitamin C (mg)
Add more vegetables like peas, carrots, tomatoes etc to the upma