Uttar Pradesh Recipes
 

Akbari Paneer

 
   
Serves 4

Ingredients
Paneer 250 grams

Ghee or oil 4 tbs

2 Onion (medium) cut in long thin pieces

3 Tomato (medium size)

Ginger 1" piece cut in long thin pieces

Salt to taste

Garlic  8 kali cut in long thin pieces

Red chilli powder  1 tea spoon

3 Small cardamom 

Milk  1 to 2 glass

Cinamom  1" piece  

Method

Heat the ghee in a pan. Put onion, ginger, garlic, cinamom and cardamom. Fry it till the onion becomes light brown. After that keep out all the things from ghee and make a smooth paste with tomato in mixer. Then again fry for 4 to 5 minutes the paste in ghee and add salt and chilli powder. Add paneer pieces and fry for two to three minutes. Add milk and cook till the gravy become thick. Garnish with chopped coriander . Serve hot with paratha or rice.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 362 Carotene ( μg ) 317.4
Protein (g) 14.02 Vitamin C (mg) 5.63
Carbohydrate (g) 8.72 Mg  (mg) 12.61
Fat (g) 30.17 Na  (mg) 42.34
Fibre (g) 0.52 K  (mg) 156.5
Minerals (g) 2.38 Mn  (mg) 0.26
Calcium  (mg) 221.5 Zn  (mg) 0.38
Phosphorus  (mg) 167.5 Cr  (mg) 0.01
Iron  (mg) 0.59    

Modification
Reduce the amount of oil used for preparation
Used low fat milk for preparation of paneer
Paneer  250 grams
2 Onion  (medium) cut in long thin pieces
Ginger 1" piece cut in long thin pieces
Garlic  8 kali cut in long thin pieces
3 Small cardamom 
Cinamom  1" piece
Ghee or oil 2 tbs
3 Tomato (medium size)
Salt to taste
Red chilli powder  1 tea spoon
Milk  1 to 2 glass

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal) 276
Protein (g) 13.67
Carbohydrate (g) 8.82
Fat (g) 20.67
Fibre (g) 0.52
Minerals (g) 2.33