Uttar Pradesh Recipes
 

Baingan aur Mirchi ka Saalan

 
   
Serves 6-8

Ingredients
90 g ghee

1/2 teaspoon ground ginger

1 large onion, sliced

250 gm tomatoes, quartered

500 g egg plant (aubergine) cut into 3 cm cubes

2 green capsicums (peppers), sliced

1 teaspoon ground turmeric

1 teaspoon garam masala

Method

Melt ghee in a frying pan, sauté onion until brown. Add eggplant, turmeric and ginger, sauté for 5 minutes. Add tomatoes and capsicum, cover and cook over low heat for 15 minutes or until eggplant is tender. Add garam masala, cook for 2 minutes

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 194 Carotene ( μg ) 369.08
Protein (g) 4.49 Vitamin C (mg) 11.38
Carbohydrate (g) 9.60 Mg  (mg) 16.5
Fat (g) 15.23 Na  (mg) 8.38
Fibre (g) 2.24 K  (mg) 243.38
Minerals (g) 1.04 Mn  (mg) 0.25
Calcium  (mg) 69.2 Zn  (mg) 0.43
Phosphorus  (mg) 72.92 Cr  (mg) 0.014
Iron  (mg) 1.60    

Modification
Reduce the amount of ghee used for preparation.
Partially substitute ghee with oil
45 g ghee
1 large onion, sliced
500 g egg plant (aubergine), cut into 3 cm cubes
1 teaspoon ground teurmeric
1/2 teaspoon ground ginger
250 gm tomatoes, quartered
2 green capsicums (peppers), sliced
1 teaspoon garam masala

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal) 126
Protein (g) 4.5
Carbohydrate (g) 9.6
Fat (g) 7.73
Fibre (g) 2.24
Minerals (g) 1.04