Uttar Pradesh Recipes
 
Chicken Reshmi Kababs  
   
Serve 6

Ingredients

2 lbs. ground chicken

2 medium sized onions

2 teaspoons ginger paste

3 teaspoons garlic paste

1 bunch of cilantro leaves

1 teaspoon whole cumin seeds

1 teaspoon white pepper

1 teaspoon garam masala

2 eggs

Salt to taste


Method


Chop onions coarsely. Chop cilantro coarsely. Grind together onions, ginger, garlic, cilantro, cumin and white pepper. Add this to the ground chicken. Mix in the eggs and salt.
Shape into 2 inch long sausages; place these on pre-wet wooden skewers or metal ones. Place on a cookie sheet lined with foil to catch the drippings. Cook in a pre-heated 350 degree oven for 20 minutes. At this stage you are ready to store the kebabs in foil for use the next day OR Grill over charcoal fire or in rotisserie for 2 to 3 minutes. Garnish with fresh cilantro leaves and lemon wedges. Enjoy with Mint Chutney.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 209 Carotene ( μg ) 1223.7
Protein (g) 41.93 Vitamin C (mg) 23.6
Carbohydrate (g) 3.11 Mg  (mg) 15.3
Fat (g) 3.24 Na  (mg) 10.12
Fibre (g) 0.32 K  (mg) 55.4
Minerals (g) 2.59 Mn  (mg) 0.22
Calcium  (mg) 83.94 Zn  (mg) 0.18
Phosphorus  (mg) 429.8 Cr  (mg) 0.005
Iron  (mg) 0.74