Uttar Pradesh Recipes
 
Malai Murgh Tikka  
   

Mild Yogurt marinade for boneless chicken cubes

Serve 6

Ingredients

4 Boneless Chicken Thighs or Breasts Cubed

For the Marinade

4 Tablespoons Yogurt

2 Tablespoons Heavy Cream

3 Teaspoons Ginger paste

3 Teaspoons Garlic paste

1/4th cup Cilantro or Coriander leaves

Salt to taste

3 Tablespoons Butter

 


Method


Blend all the marinade ingredients in a blender at high speed. Marinate the cubed chicken for at least 20 minutes. Try to marinate for an hour if time permits. It helps in the tenderization of the meat. Skewer the chicken on either wooden To keep bamboo or wooden skewers from burning, soak for several hours in water before using. You can also use metal skewers. Grill for 20-25 minutes. Basting with butter in between.

Note:
If you do not want to grill, bake in a preheated 350 degree oven for 20-25minutes. Then sauté the chicken in the butter in a hot pan for a few minutes
Serve hot with Mint Chutney.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 207.92 Carotene ( μg ) 385.4
Protein (g) 22.25 Vitamin C (mg) 5.73
Carbohydrate (g) 1.62 Mg  (mg) 13.2
Fat (g) 12.5 Na  (mg) 5.63
Fibre (g) 0.13 K  (mg) 23.7
Minerals (g) 1.44 Mn  (mg) 0.18
Calcium  (mg) 44.7 Zn  (mg) 0.11
Phosphorus  (mg) 225.7 Cr  (mg) 0.003
Iron  (mg) 0.2