Uttar Pradesh Recipes
 

Navratan Korma

 
   
Serve 6

Ingredients
2 cups peas boiled

1 large carrot chopped and boiled

1/2 cup tomato sauce

1/4 cup curd

1/4 cup malai(cream)

3 tbsp. butter

1 small sweet lime 1 small apple
1 banana 2 slices pineapple
10-15 cashewnuts 20 raisins
2 glaced cherries for decoration 1 tbsp. coriander chopped
1 tbsp. ghee salt to taste
Dry Masala:
1 tsp. cuminseeds 2 tsp. khuskhus (poppyseeds)
1 tsp. cardamoms  
Wet Masala:
1 large onion 1/4 cup coconut shredded
3 green chillies  

Method

Grind the dry and wet masalas separately. Chop all the fruit fine. Heat ghee and fry cashews, drain and keep aside. Add butter to ghee and heat, add the wet masala and fry for 2 minutes. Add the dry masala and salt and fry 2 more minutes. Add the carrots and peas, mix together curd and cream and add to gravy. Allow to thicken a bit, add fruit, cashews and raisins and boil till the gravy is thick and the fat separates. Garnish with grated cheese ,coriander and chopped cherries. Serve hot with naan, roti or paratha.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 246 Carotene ( μg ) 717.45
Protein (g) 5.0 Vitamin C (mg) 8.342
Carbohydrate (g) 19.96 Mg  (mg) 43.21
Fat (g) 16.28 Na  (mg) 13.97
Fibre (g) 2.48 K  (mg) 96.36
Minerals (g) 1.62 Mn  (mg) 0.27
Calcium  (mg) 84.6 Zn  (mg) 0.59
Phosphorus  (mg) 201.2 Cr  (mg) 0.011
Iron  (mg) 2.27    

Modification
Reduce the amount of oil used

Ingredients
2 cups peas boiled

1 large carrot chopped and boiled

1/2 cup tomato sauce

1/4 cup curd

1/4 cup malai(cream)

2 tbsp. butter

1 small sweet lime 1 small apple
1 banana 2 slices pineapple
10-15 cashewnuts 20 raisins
2 glaced cherries for decoration 1 tbsp. coriander chopped
1 tbsp. ghee salt to taste
Dry Masala:
1 tsp. cuminseeds 2 tsp. khuskhus (poppyseeds)
1 tsp. cardamoms  
Wet Masala:
1 large onion 1/4 cup coconut shredded
3 green chillies  

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal) 237
Protein (g) 5.00
Carbohydrate (g) 19.96
Fat (g) 15.21
Fibre (g) 2.48
Minerals (g) 1.43