Uttar Pradesh Recipes
 
Shami Kebabs  
   
Serve 8

Ingredients

1/2 kg chopped meat (fat free)

1 cup chana dal (soaked for 1 hour)

2 onions

10 garlic flakes

2 pieces ginger

1 1/2 tsp ground garam masala

7 whole red chilies

1 egg

1 tbsp vinegar

Salt to taste

Oil for frying

 

For Filling

1 piece ginger
1 chopped onion
Chopped mint leaves
2 onions sliced in rings
1 lemon sliced

Method

Boil all the ingredients except vinegar, egg and filling, using 1 glass of water and cool till all the water evaporates completely. Cool and grind them till the mixture is ground finely. This is the kabab mix. To the mix, add egg and vinegar. To make filling, finely chop ginger, onion and mint leaves and use as a filling for the kabab. Garnish with sliced onion rings and lemon wedges. Garnish with sliced onion rings and lemon wedges.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 321 Carotene ( μg ) 263.6
Protein (g) 15.95 Vitamin C (mg) 7.7
Carbohydrate (g) 13.47 Mg  (mg) 42.04
Fat (g) 22.53 Na  (mg) 26.71
Fibre (g) 1.42 K  (mg) 319.4
Minerals (g) 1.76 Mn  (mg) 0.5
Calcium (mg) 166.7 Zn  (mg) 1.06
Phosphorus (mg) 184.3 Cr (mg) .007
Iron  (mg) 4.6    

Modification

Bake /tava cook / tandoor cook the kebabs

Ingredients

1/2 kg chopped meat (fat free)

1 cup chana dal (soaked for 1 hour)

2 onions

10 garlic flakes

2 pieces ginger

1 1/2 tsp ground garam masala

7 whole red chilies

1 egg

1 tbsp vinegar

Salt to taste

Oil for shallow frying 50 ml

 
For Filling:
1 piece ginger 1 chopped onion
Chopped mint leaves 2 onions sliced in rings
1 lemon sliced  

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal) 264
Protein (g) 15.95
Carbohydrate (g) 13.47
Fat (g) 16.28
Fibre (g) 1.42
Minerals (g) 1.76