Uttar Pradesh Recipes
 

Stuffed Brinjal

 
   
Serves 4

Ingredients
Small Brinjals - 1/2 kg

Turmeric powder - 1/2 tsp

Tomato - 1

Oil - 1 tbsp

Mustard - 1/2 tsp

 

For Filling

Groundnuts - 100 gm (fried ones)

Turmeric powder - 1 tsp

Chilli powder - 1 to 1 1/2 tsp

Salt

Method

Wash and clean the brinjals. Cut the stems off the brinjals leaving the leaf-like portion stuck on the brinjal. Cut the brinjals into four segments half way through it so that it's open at one end but intact at the other. Powder the ingredients for filling together. Give some time between grinds so that they don't become like paste. Stuff the powder into the brinjal Heat a kadai and pour oil. Add mustard seeds and allow to splutter. Add brinjals and turmeric powder and cook on medium heat. When the brinjal is nearly done add chopped tomatoes and let it cook till the curry is well done. Serve hot with Rice.

NUTRIENT COMPOSITION OF THE DISH

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 306 Carotene ( μg ) 136.4
Protein (g) 12.06 Vitamin C (mg) 15.0
Carbohydrate (g) 15.98 Mg  (mg) 18.75
Fat (g) 21.43 Na  (mg) 5.36
Fibre (g) 3.38 K  (mg) 268.3
Minerals (g) 1.663 Mn  (mg) 0.47
Calcium  (mg) 91.0 Zn  (mg) 1.30
Phosphorus  (mg) 170.0 Cr  (mg) 0.023
Iron  (mg) 2.5    

Modification
Use roasted groundnuts instead of fried groundnuts

Ingredients
Small Brinjals - 1/2 kg

Turmeric powder - 1/2 tsp

Tomato - 1

Oil - 1 tbsp

Mustard - 1/2 tsp

 

For Filling

Groundnuts - 100 gm (fried ones)

Turmeric powder - 1 tsp

Chilli powder - 1 to 1 1/2 tsp

Salt

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal) 201
Protein (g) 8.9
Carbohydrate (g) 12.71
Fat (g) 12.663
Fibre (g) 2.99
Minerals (g) 1.36