West Bengal Recipes
 
Doi Mach  
   
Serves 4

Ingredients

250 gm Rohu fish

3 Cloves
100 gm Thick curd 1 inch stick Cinnamon
1 tbsp. Onion paste 2 Bay leaves
1 tbsp. Ginger paste 6-8 Raisins
1\2 tsp. Garlic paste 2 Green chillies (slit)
1 tbsp. Sugar 4 tbsp. Oil
1 tsp. Red chilly powder 1 tsp. Ghee
3 Cardamom Salt to taste

Method
Wash the fish. Whip the curd well. Take a large bowl and prepare a marinade with the curd, onion paste, ginger-garlic paste, sugar, chilli powder, sugar and salt and mix well. Marinate the fish pieces in the mix for half an hour. Grind the garam masala. Now heat oil in a pan; when the oil is ready add the bay leaves and the garam masala and allow it to splutter. Once you get the aroma of the masala, add the raisins and fry them lightly. Now add the fish pieces and shallow fry them. Finally add the marinade and cook till the fish is well done. When the fish is done add the ghee and the green chillies. Serve hot with rice

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 265 Carotene ( μg ) 147.42
Protein (g) 11.5 Vitamin C (mg) 14.49
Carbohydrate (g) 13.78 Mg  (mg) 30.71
Fat (g) 18.2 Na  (mg) 71.28
Fibre (g) 0.37 K  (mg) 217.26
Minerals (g) 1.0 Mn  (mg) 0.25
Calcium  (mg) 453.73 Zn  (mg) 0.13
Phosphorus  (mg) 144.8 Cr  (mg) 0.004
Iron  (mg) 1.52