West Bengal Recipes
 

Prawns Dalna 

 
   
Serves 4

Ingredients
Prawns (or shrimps) peeled (250 gms after peeling)

3 medium onions cut small

3-4 large potatoes

Haldi Powder 

Mirchi powder

Coconut powder

Fresh Cream about 50 gms.

Salt


Method

Wash prawns and marinade with coconut powder (3-4 teaspoons), Haldi Powder (1/2 teaspoon), Salt and fresh cream. Leave for 15-20 mins. Boil the potatoes till done. and not over-done. Peel off skin and cut in triangular (not too small) pieces. Heat Oil, add above potatoes, chillies, onions, haldi powder (1/4 teaspoon) and coconut powder (3-4 teaspoons). Salt according to taste. Fry till the onions and potatoes are brown. Add fresh cream. Stir 1 min. Add marinated prawns along with the marinade. Mix well. Put the entire mix in an Oven and 280 degrees Celsius preheated for about 3-5 minutes. or heat on a medium flame for 7-8 minutes.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 435 Carotene ( μg ) 248.1
Protein (g) 30.79 Vitamin C (mg) 21.95
Carbohydrate (g) 28.8 Mg  (mg) 37.2
Fat (g) 21.9 Na  (mg) 111.8
Fibre (g) 0.67 K  (mg) 697.2
Minerals (g) 4.0 Mn  (mg) 0.211
Calcium  (mg) 515.61 Zn  (mg) 0.72
Phosphorus  (mg) 479.5 Cr  (mg) 0.011
Iron  (mg) 8.7    

Modification
Reduce the amount of cream used to 25 to 30 gm

Ingredients

Prawns (or shrimps) peeled (250 gms after peeling)

3 medium onions cut small

3-4 large potatoes

Haldi Powder 

Mirchi powder

Coconut powder

Fresh Cream about 26 gms

Salt


NUTRIENT COMPOSITION PER SERVING


MACRONUTRIENTS
Energy (Kcal) 344
Protein (g) 30.79
Carbohydrate (g) 28.8
Fat (g) 11.77
Fibre (g) 0.67
Minerals (g) 3.64