West Bengal Recipes
 
Sorshe Dim  
   
Serves 3

Ingredients

3 eggs

1 tsp vinegar

2 onions

2 tbs Oil

2 tbsp mustard

½ tsp turmeric powder

Salt to taste

 

Method
Grind mustard to paste in a blender. Finely slice onions. Boil eggs. Peel and cut eggs lengthwise into halves. Heat oil in a pan. Fry the eggs till reddish brown. Set aside. Add onions to oil and fry till golden brown. Add mustard paste, vinegar and turmeric powder. Stir fry for 30 seconds. Add cup water. Bring to boil. Add eggs and salt. Reduce heat and simmer for 2-3 minutes till gravy is dry. Serve hot with rice.

NUTRIENT COMPOSITION PER SERVING


MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 247 Carotene  ( μg ) 20.4
Protein (g) 9.05 Vitamin C  (mg) 3.67
Carbohydrate (g) 6.08 Mg  (mg) 5.33
Fat (g) 20.65 Na  (mg) 1.33
Fibre (g) 0.38 K  (mg) 42.33
Minerals (g) 1.05 Mn  (mg) 0.32
Calcium  (mg) 94.63 Zn  (mg) 0.62
Phosphorus  (mg) 196.67 Cr  (mg) 0.009
Iron  (mg) 2.04    

Modification
Use egg yolk of only one egg and the whites of the rest.
Reduce the amount of oil used

Ingredients

3 eggs

2 onions

1 tbsp mustard

1 tsp vinegar

½ tsp turmeric powder

Salt to taste


NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal) 184
Protein (g) 8.38
Carbohydrate (g) 5.29
Fat (g) 14.33
Fibre (g) 0.32
Minerals (g) 0.91