| | 
| |
 | |
Coffee / Tea Without Sugar |
50 | |
 |
 | |
Rawa Upma |
75 |  |
| Chutney | 45 |
| Roast Bengal Gram | 100 |
|
 | |
Fruit (Apple) | 100 | |
|
 | |
Lunch-Phulka |
60 | |
| Rice |
40 |
| Fish Curry |
100 |
| Bitter Gourd Vegetable |
100 |
| Curd |
50 |
|
 | |
Channa Sundal |
50 |  |
| Coffee / Tea Without Sugar | 50 |
|
 | |
Greens Soup |
150 | |
|
 | |
Dinner-Phulka |
60 |  |
| Rice |
40 |
| Dhal With Green Leafy Vegetable |
50 |
| Vegetable Curry |
200 |
| Curd |
50 |
|
 | |
Milk Without Sugar | 100 | |
|
25 gms of Oil for Cooking
Vegetarians can use 30 gms of dhal instead of Fish
All items are in grams/ml.
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