1200   .   1400   .   1600   .   1800   .   2000

Idli or bread 4 nos / slices Dosa or chapatti 2 ½ nos Lime rice/ Upma/ bise bele bath/ avalakki 2 cups Akki rotti 2 nos   fruit or vegetable salads or Butter milk or lime juice or tomato juice 1 (Any)   Coffee/ tea 1 cup (with out sugar)   Rice or chapatti or Ragi ball With rasam, sambar, salads, vegetables curry unlimited. 2 ½ cups/pieces Curds ½ cup   Rice rotti 1 ½ nos   coffee/ tea with out sugar 1 Cup Idli or bread or 4-biscuits 2 nos/ slices Dosa or chapatti or rice roti 1 ½ no Lime rice/ upma/Bise belebath/ Avalakki 1 cup   same as lunch or break fast

To Note: IN THE BREAKFAST AND TEA TABLES GIVEN IN THESE DIETS THE CALORIC CONTENT OF A SIDE DISH SUCH AS DHAL,SAMBAR OR CHUTNEY HAS NOT BEEN PROVIDED.THESE SIDE DISHES WILL PROVIDE AT LEAST 75-100 CALORIES EXTRA.IF A SIDE DISH IS TO BE EATEN, THE OUANTITY OF THE FOOD-STUFFS EATEN SUCH AS IDLY, PURI OR DOSA HAS TO BE REDUCED ACCORDINGLY. SIMILARLY, AN EGG OR A FRUIT CAN BE ACCOMMODATED AT THE EXPENSE OF THE MAIN ITEM. The lunch items mentioned do not contain non-vegetarian foods. They can be included by cutting down the amount of rice or chappati consumed. A glass of thin buttermilk or lime juice which contains only about 20 calories can be had either with the mid-morning snack, tea or a major meal to fill the stomach and avoid over-eating