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Dosha /Iddly /Appam With sambar / stew
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3 pieces |  |
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Lime juice /butter milk |
1 cup | |
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Rice cooked | 1 ½ cup |  |
| Vegetable curry | 1 cup |
| Thoran / Aviyal |
1 ½ cup |
| Curd for Veg / Fish for Nonveg | 1 ½ cup/ 2 p |
| Green salad |
1 plate |
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Vada/puffs |
2 p | |
| Tea | 1 cup |
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Chappathi /Wheat dosha |
2 ½ pieces |  |
| Vendeka/peas masala | 1 cup |
| Salad with curd | 1 cup |
| Fruit | 1 |
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