| | 
| |
 | |
Tea |
1 Cup | |
 |
 | |
Katori Poha / Sanja
|
1 piece |  |
| Milk | 1 cup |
|
 | |
Rice cooked | 1 Katori |  |
| Phulka / Chapati (Poli) | 1 ½ pieces |
| Veg. [ Cabbage + Potato] | 1 Katori |
| Dal |
1 Katori |
| Koshimbeer [ Cucumber + 2 tbspn. Curd] |
½ Katori |
|
 | |
Kachha OR Roadted Poha Chiwda OR Murmura + Chana |
1 Katori | |
| Tea | 1 Cup |
|
| Evening | |
Fruits |
1(Any) | |
|
 | |
Chappathi / Phulka |
1 ½ pieces |  |
| Rice | 1 Katori |
| Vegetable [Dal + Palak] | 1 Katori |
| Green Chutney | 1 tspn |
| Mattha / Tak. | 1 Katori |
| |
