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  Tea 1 cup 
  Dalia porridge 1 bowl
Fruit-apple1 medium
  Udal dal ki roti3 nos.
Kathi palak 1 katori
Rice½ med k.
Chicken curry 1 katori
Oil 6 Gms
  Lassi 1 glass 
Bisuts-monacco 6 nos.
Fruit -orange 1 medium
  Plain paratha 1½ no.
Rajma1 Katori
Potato raita1 katori
Marrow halva½ small bowl
Oil 5 gms