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  Tea 1 cup 
  Stuffed radish paratha 50 gms
Plain milk 80 gms
Fruit - guava80 gms
  Meghalai paratha1½ no
Drumstick with potato bhaji 1 katori
Rice½ medk
Dal navabi 1 Katori
Curds ¾ katori
Total Oil Used 6 Gms
  Vegetable sandwich 2 slices 
Tea 1 cup
Fruit-orange 90 gms
  Roti 60 gms
Broad bean bhaji1 Katori
Beet root raita1 katori
Moong dal halva ½ small bowl
Papad 10 gms
Total Oil Used5 gms