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  Tea 1 Cup 
  Dosa 2 no.
Boiled sweet Potato
Coffee (filter)1 cup
  Rice1 katori
Dal1 katori
Roti2 no.
Bhaji (Coconut gravy) 1 katori
Curds 2 katori
Papad 1 no.
Salad 1 plate
Oil 5 gms
  Upma 1 katori 
Coffee 1 cup
Fruit-Apple 1 no.
  Rice 1¼ katori
Roti1-2 no.
Cabbage Bhaji1 katori
Sambar1 katori
Kheer (Sago)1 katori
Oil 5 gms