1200   .   1600   .   1800   .   2000   .   2200  


 

 
  4 Idlis or 4 Puris or 2 Dosas  
or 2 Chappatis (dry) 
or Conjee prepared out of 1/2 cup raw rice  
or 4 slices of bread and coffee or tea without sugar  
  2 slices of bread or 1 fruit+   
4 Marie biscuits and coffee or tea without sugar  
  cooked rice200 gm +
1/2 cup Rasam+1/4 cup Sambar+1/2 cup Curds + Vegetables (unlimted) 
OR 3 dried chappatis+1/2 cup Dhal + Vegetables (unlimited)  
  2 Idlis   
or 2 Puris or 1 Dosa  
or 2 slices of bread  
and tea or coffee without sugar  
  Same as Lunch  

To Note:
  1. IN THE BREAKFAST AND TEA TABLES GIVEN IN THESE DIETS THE CALORIC CONTENT OF A SIDE DISH SUCH AS DHAL,SAMBAR OR CHUTNEY HAS NOT BEEN PROVIDED.THESE SIDE DISHES WILL PROVIDE AT LEAST 75-100 CALORIES EXTRA.IF A SIDE DISH IS TO BE EATEN, THE OUANTITY OF THE FOOD-STUFFS EATEN SUCH AS IDLY, PURI OR DOSA HAS TO BE REDUCED ACCORDINGLY. SIMILARLY, AN EGG OR A FRUIT CAN BE ACCOMMODATED AT THE EXPENSE OF THE MAIN ITEM.
  2. The lunch items mentioned do not contain non-vegetarian foods. They can be included by cutting down the amount of rice or chappati consumed.
  3. A glass of thin buttermilk or lime juice which contains only about 20 calories can be had either with the mid-morning snack, tea or a major meal to fill the stomach and avoid over-eating.