1200   .   1600   .   1800   .   2000   .   2200

2 Dosas (ordinary) or 5 Idlies (small) or 5 Puris (small)   or 3 Chappatis (dry - no oil) or 5 slices of bread   or conjee made out of 1/2 glass raw rice   and 1 fruit (orange/apple) and tea or coffee without sugar     4 Marie biscuits+1 fruit+coffee/tea without sugar or     2 slices bread+coffee/tea without sugar     cooked rice 200 gm + 300gm cooked rice + 1/2 cup of Rassam + 1/2 cup Sambar + 1/2 cup curd   or 2 chappatis fried in oil + 1/2 cup curd + 1/2 cup Dhal and unlimited vegetables.     2 Slices of bread+1 tea/coffee with 100 ml milk     or 4 Marie biscuits+tea/coffee+1 fruit     Same as Lunch If quantity of rice can be reduced 1 glass of milk/1 fruit allowed at night.

To Note: IN THE BREAKFAST AND TEA TABLES GIVEN IN THESE DIETS THE CALORIC CONTENT OF A SIDE DISH SUCH AS DHAL,SAMBAR OR CHUTNEY HAS NOT BEEN PROVIDED.THESE SIDE DISHES WILL PROVIDE AT LEAST 75-100 CALORIES EXTRA.IF A SIDE DISH IS TO BE EATEN, THE OUANTITY OF THE FOOD-STUFFS EATEN SUCH AS IDLY, PURI OR DOSA HAS TO BE REDUCED ACCORDINGLY. SIMILARLY, AN EGG OR A FRUIT CAN BE ACCOMMODATED AT THE EXPENSE OF THE MAIN ITEM. The lunch items mentioned do not contain non-vegetarian foods. They can be included by cutting down the amount of rice or chappati consumed. A glass of thin buttermilk or lime juice which contains only about 20 calories can be had either with the mid-morning snack, tea or a major meal to fill the stomach and avoid over-eating.