1200   .   1600   .   1800   .   2000   .   2200

2 chappatis fried in oil or 6 idlis   or 6 Puris (small) or 6 Slices of bread   or conjee made out of 2/3 cup of raw rice or 3 phulkas   and tea or coffee without sugar.     2 slices of bread     and 1 apple / 1 orange / 1 small banana and Tea/coffee     cooked rice 300 gm + 1/4 cup dhal+1/2 cup Rasam+1/2 cup Sambar+1/2 cup curds + Vegetables (unlimited)   OR 2 Chappatis fried in oil+ 1 cup Dhal+1/2 cup Curds + Vegetables (unlimited)     2 Idlis (small)   or 2 slices Bread or 2 Puris (small) or 1 Dosa   and 1 fruit +   tea or coffee without sugar     Same as Lunch

To Note: IN THE BREAKFAST AND TEA TABLES GIVEN IN THESE DIETS THE CALORIC CONTENT OF A SIDE DISH SUCH AS DHAL,SAMBAR OR CHUTNEY HAS NOT BEEN PROVIDED.THESE SIDE DISHES WILL PROVIDE AT LEAST 75-100 CALORIES EXTRA.IF A SIDE DISH IS TO BE EATEN, THE OUANTITY OF THE FOOD-STUFFS EATEN SUCH AS IDLY, PURI OR DOSA HAS TO BE REDUCED ACCORDINGLY. SIMILARLY, AN EGG OR A FRUIT CAN BE ACCOMMODATED AT THE EXPENSE OF THE MAIN ITEM. The lunch items mentioned do not contain non-vegetarian foods. They can be included by cutting down the amount of rice or chappati consumed. A glass of thin buttermilk or lime juice which contains only about 20 calories can be had either with the mid-morning snack, tea or a major meal to fill the stomach and avoid over-eating.