1200   .   1600   .   1800   .   2000   .   2200

6 puris (small) or 6 Idlis (small)   or 2 Chappatis in oil   or Conjee made out of 2/3 glass of raw rice or 6 slices of bread   and one fruit + tea or coffees without sugar.     2 slices bread + 1 fruit     or 4 Marie biscuits + 2 fruits and tea or coffee without sugar.     cooked rice 350 gm + 1 cup rasam+1/2 cup sambar + vegetables unlimited + 1/2 cup curd   or 3 Chapatis fried in oil+Dhal (1 cup) and vegetable curry.     3 Idlis (small)   or 3 Puris (small)   or 3 slices of bread   and tea or coffee without sugar.     Same as Lunch Less quantity of rice or chapati to allow 1 glass of milk/1 fruit at night.

To Note: IN THE BREAKFAST AND TEA TABLES GIVEN IN THESE DIETS THE CALORIC CONTENT OF A SIDE DISH SUCH AS DHAL,SAMBAR OR CHUTNEY HAS NOT BEEN PROVIDED.THESE SIDE DISHES WILL PROVIDE AT LEAST 75-100 CALORIES EXTRA.IF A SIDE DISH IS TO BE EATEN, THE OUANTITY OF THE FOOD-STUFFS EATEN SUCH AS IDLY, PURI OR DOSA HAS TO BE REDUCED ACCORDINGLY. SIMILARLY, AN EGG OR A FRUIT CAN BE ACCOMMODATED AT THE EXPENSE OF THE MAIN ITEM. The lunch items mentioned do not contain non-vegetarian foods. They can be included by cutting down the amount of rice or chappati consumed. A glass of thin buttermilk or lime juice which contains only about 20 calories can be had either with the mid-morning snack, tea or a major meal to fill the stomach and avoid over-eating.