1200   .   1600   .   1800   .   2000   .   2200

6 Idlis or 6 Puris   or 2 Chappatis fried in oil   or Conjee made out of 3/4 cup raw rice   and one fruit + tea or coffee without sugar     4 slices of bread     and tea or coffee without sugar     Cooked rice 400 gm + 1 cup Rasam + 112 cup sambar + 112 cup curd   + Salads (unlimited)     3 Idlis     or 3 Puris   or 1 Chappati fried in oil   and tea or coffee without sugar and 1 fruit     Same as Lunch

To Note: IN THE BREAKFAST AND TEA TABLES GIVEN IN THESE DIETS THE CALORIC CONTENT OF A SIDE DISH SUCH AS DHAL,SAMBAR OR CHUTNEY HAS NOT BEEN PROVIDED.THESE SIDE DISHES WILL PROVIDE AT LEAST 75-100 CALORIES EXTRA.IF A SIDE DISH IS TO BE EATEN, THE OUANTITY OF THE FOOD-STUFFS EATEN SUCH AS IDLY, PURI OR DOSA HAS TO BE REDUCED ACCORDINGLY. SIMILARLY, AN EGG OR A FRUIT CAN BE ACCOMMODATED AT THE EXPENSE OF THE MAIN ITEM. The lunch items mentioned do not contain non-vegetarian foods. They can be included by cutting down the amount of rice or chappati consumed. A glass of thin buttermilk or lime juice which contains only about 20 calories can be had either with the mid-morning snack, tea or a major meal to fill the stomach and avoid over-eating.