|
 | |
Nimbu pani |
1 glass or | |
| Lemon tea |
1 cup or |
| Tea |
1 cup (without sugar) or |
|
Buttermilk |
1 glass |
 |
 | |
Milk |
1 cup(300 ml) skimmed or |  |
| Curd | 2 katori or Paneer 70 g + |
Fulka | 2 (30g flour each) |
| + Veg |
1 katori |
| Paratha | 1 (cooked in refined oil 1 tsp) |
| + Veg | 1 katori or |
| Missy roti | 2 (40 g flour) |
| + Veg | 1 katori or |
| Veg sandwich | 3 slices without butter |
|
 | |
Fruit two + Sprouted channa moong moth
mix (20 g raw) |
1 katori or | |
| Paneer |
25 g or |
| Egg |
1 boiled |
|
 | |
| Fulka | 2 (40 g flour) |  |
| Rice |
1/2 katori + |
| Curd |
1 katori ( made from skimmed milk) |
| Dal |
1 katori (160ml) whole or with husk |
| Salad |
As desired |
| Pickle |
1 piece |
| Papad |
1 roasted |
| Veg (green leafy) |
1 katori |
| Other veg |
1/2 katori |
|
 | |
Tea |
1 cup (without sugar, less milk) or |  |
| Lemon squash |
1 glass (made from sugarfree) or |
| Cold coffee |
1 cup (made with artificial sweetener & skimmed milk) +
4 Marie biscuits or |
| Chilla (roasted in nonstick pan) |
2 average size or |
| Roasted laiya with channa |
1 katori |
|
 | |
Same as lunch |
| |
|
