|
 | 1-2 cups tea or coffee ( no added sugar) | ½ Mi | |
 |
 | 3 small toasted bread slices | 1 ½ C |  |
| 1 small piece of cheese (15 gms) | ½ Mi |
| 1 small pat of butter ( 5 gms.) | 1 Fa |
| 1 poached egg ( using 2 egg whites only) | 1 Me |
| 1 cup tea/coffee with a little milk no sugar | |
|
 | 1 orange | 1 Fr | |
|
 | ½ cup strained soup |
| 2 wheat chapaties | 2 C |  |
| 1 piece grilled fish ( 30 gms) | 1 Me |
| ½ cup cooked bhindi | 1 V |
| ½ cup tur dal ( thick) | 1 P |
| Salad from Free foods List | |
| 1 teaspoon oil/ghee for cooking | 1 Fa |
|
 | 1 apple medium | 1 Fr | |
| 1 cup tea/coffee with little milk( no sugar) | |
|
 | 1 wheat chapati | 1 C |  |
| ½ cup cooked rice | 1 C |
| Chicken curry ( 1 piece chicken, 30 gm.) | 1 Me |
| ½ cup fenugreek (methi) bhaji | 1 V |
| ½ cup ( cluster beans) gawar bhaji | 1 V |
| ½ cup urad dal ( thin watery) | ½ P |
| Salad from Free Food List | |
| 1 teaspoon oil/ghee for cooking | 1 Fa |
|
 | ½ cup whole milk | ½ Mi | |
