1-2 cups tea or coffee ( no added sugar) Mi 
2 pau ( average size) 2 C
1 small piece of cheese (15 gms) Mi
Mutton kheema ( 30 gms)1 Me +1 Fa
1 cup tea/coffee with a little milk no sugar 
banana medium size1 Fr 
cup strained soup 
2 wheat chapaties2 C
2 pieces grilled chicken (60gms) 2 Me
cup cauliflower bhaji 1 V
cup tur dal ( thick)1 P
cup dahi ( skimmed milk) Mi
Salad from Free foods List  
1 teaspoon oil/ghee for cooking 1 Fa
1 cup cubed water melon 1 Fr  
1 cup tea/coffee with little milk ( no sugar) 
2 bajri chapaties2 C
cup cooked rice1 C
cup fenugreek (methi) bhaji1 V
Crab curry ( 2 pieces crab, 60 gms ) 1 Me
1 cup urad dal ( thin watery)1 P
cup dahi ( skim milk base) Mi
Salad from Free Food List 
1 teaspoon oil/ghee for cooking 1 Fa
cup milk Mi