1-2 cups tea or coffee ( no added sugar) Mi 
2 bread slices (large size)2 C
1 small piece of cheese (15 gms) Mi
1 egg fired lightly 1 Me + 1 Fa
1 cup tea/coffee with a little milk no sugar 
banana medium size1 Fr
cup strained soup 
1 wheat phuka1 C
1 cup cooked rice2 C
Mutton stew ( 60 gms mutton)2 Me
cup cauliflower bhaji1 V
cup tur dal ( thick)1 P
cup dahi ( skimmed milk) Mi
Salad from Free foods List  
1 teaspoon oil/ghee for cooking1 Fa
2 smal idlis1 1 C  
cup fresh fruit yoghurt1 Fr + Mi
1 cup tea/coffee with little milk ( no sugar) 
2 bajri chapaties2 C
1 cup cooked rice 2 C
2 pieces grilled chicken 2 Me
cup ( cluster beans) gawar bhaji1 V
1 cup arhar dal ( thin watery)1 P
1 cup dahi ( skim milk base)1 Mi
Salad from Free Food List 
1 teaspoon oil/ghee for cooking1 Fa
cup whole milk Mi