1-2 cups tea or coffee ( no added sugar) ½ Mi   2 bread slices (large size) 2 C 1 small piece of cheese (15 gms) ½ Mi 1 egg fired lightly 1 Me + 1 Fa 1 cup tea/coffee with a little milk no sugar   ½ banana medium size 1 Fr ½ cup strained soup   1 wheat phuka 1 C 1 cup cooked rice 2 C Mutton stew ( 60 gms mutton) 2 Me ½ cup cauliflower bhaji 1 V ½ cup tur dal ( thick) 1 P ½ cup dahi ( skimmed milk) ½ Mi Salad from Free foods List   1 ½ teaspoon oil/ghee for cooking 1 ½ Fa 2 smal idlis 1 1 C   ½ cup fresh fruit yoghurt 1 Fr + ½ Mi 1 cup tea/coffee with little milk ( no sugar)   2 bajri chapaties 2 C 1 cup cooked rice 2 C 2 pieces grilled chicken 2 Me ½ cup ( cluster beans) gawar bhaji 1 V 1 cup arhar dal ( thin watery) 1 P 1 cup dahi ( skim milk base) 1 Mi Salad from Free Food List   1 ½ teaspoon oil/ghee for cooking 1 ½ Fa ½ cup whole milk ½ Mi