1-2 cups tea or coffee ( no added sugar)½ Mi 
2 wheat chapaties2 C
1 small piece of cheese (15 gms)½ Mi
1 small pat of butter ( 5 gms.)1 Fa
½ cup cooked mixed vegetables ½ V
½ cup dahi ( skim milk based)½ Mi
1 cup tea/coffee with a little milk no sugar 
½ banana medium size1 Fr 
½ cup strained soup 
2 wheat chapaties2 C
½ cup masoor pulav1 C + ½ P
½ cup cauliflower bhaji1 V
½ cup cooked bhindi1 V
½ cup tur dal ( thick)1 P
½ cup dahi ( skimmed milk)½ Mi
Salad from Free foods List  
1 ½ teaspoon oil/ghee for cooking1 ½ Fa
2 smal idlis1 1 C  
1 ¼ cup cubed water melon1 Fr
1 cup tea/coffee with little milk ( no sugar) 
2 bajri chapaties2 C
1 cup cooked rice 2 C
½ cup fenugreek (methi) bhaji1 V
½ cup ( cluster beans) gawar bhaji1 V
1 cup arhar dal ( thin watery)1 P
1 cup dahi ( skim milk base)1 Mi
Salad from Free Food List 
1 ½ teaspoon oil/ghee for cooking1 ½ Fa
½ cup whole milk½ Mi