1-2 cups tea or coffee ( no added sugar) Mi 
3 slices bread ( large size)3 C
1 egg and cheese omelette1 Me+ 1Fa+ Mi
1 cup papaya 1 Fr
1 cup tea/coffee with a little milk no sugar 
1 apple medium size1 Fr
cup strained soup 
2 wheat chapaties2 C
1 cup mutton pulav (60gms mutton) 2 C + 2 Me
cup cooked bhindi 1 V
cup rajmah1 P
1 cup dahi ( skimmed milk)1 Mi
Salad from Free foods List 
2 teaspoon oil/ghee for cooking 2 Fa
1 dosa medium size1C 
cup fresh fruit yoghurt 1 Fr + Mi
1 cup tea/coffee with little milk ( no sugar) 
2 jowari chapaties2 C
1 cup (pea) vatana pulav2 C+ 1 P
1 cup ( cluster beans) gawar bhaji 2 V
Grilled fish (2 pieces, 60 gms) 2 Me
cup dahi ( skim milk base) Mi
Salad from Free Food List 
2 teaspoon oil/ghee for cooking2 Fa
cup whole milk Mi