1-2 cups tea or coffee ( no added sugar)½ Mi 
3 slices bread ( large size) 3 C 3 C
1 egg and cheese omelette 1 Me+ 1Fa+ ½ Mi
1 small pat of butter ( 5 gms.)1 Fa
1 cup papaya 1 Fr
1 cup tea/coffee with a little milk no sugar 
1 apple medium size 1 Fr 
½ cup strained soup 
3 wheat phulkas3 C
1 cup masoor pulav2 C + 1 P
Lamb curry ( 2 pieces mutton, 60gms)2 Me
½ cup cauliflower bhaji1 V
½ cup dahi ( skimmed milk)½ Mi
Salad from Free foods List  
2 teaspoon oil/ghee for cooking2 Fa
1 cheese sandwich 2C + ½ Mi 
1 ¼ cup cubed water melon1 Fr
1 cup tea/coffee with little milk ( no sugar) 
2 makai chapaties2 C
1 cup (pea) vatana pulav2 C+ 1 P
Baked fish dish ( 3 pieces, 90 gms) 3 Me
1 cup fenugreek (methi) bhaji 2 V
½ cup dahi ( skim milk base) ½ Mi
Salad from Free Food List 
2 teaspoon oil/ghee for cooking2 Fa
½ cup whole milk½ Mi