1-2 cups tea or coffee ( no added sugar)1/2 milk 
¾ cup breakfast cereals with ½ cup milk C + 1/2 Mi
2 idlis average size 2 C
1 small pat of butter ( 5 gms.)1 Fa
1 cup mixed vegetable salad1 V
½ cup dahi ( skim milk based)½ Mi
1 cup papaya 1 Fr
1 cup tea/coffee with a little milk no sugar 
1 apple medium size 1 Fr 
½ cup strained soup 
2 wheat phulkas2 C
1 cup masoor pulav2 C + 1 P
½ cup cauliflower bhaji1 V
½ cup cooked bhindi 1 V
½ cup rajmah1 P
1 cup dahi ( skimmed milk)1 Mi
Salad from Free foods List  
2 teaspoon oil/ghee for cooking2 Fa
1 cup upma 2C 
1 ¼ cup cubed water melon1 Fr
1 cup tea/coffee with little milk ( no sugar) 
3 makai chapaties3 C
1 cup (pea) vatana pulav2 C+ 1 P
½ cup fenugreek (methi) bhaji1 V
½ cup ( cluster beans) gawar bhaji1 V
1 cup arhar dal ( thin watery)1 P
1 cup dahi ( skim milk base) 1 Mi
Salad from Free Food List 
2 teaspoon oil/ghee for cooking2 Fa
½ cup whole milk½ Mi