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VEGETARIAN DIETS

Exchanges :   1500 Calories

8 Cereal3 Milk5 Veg2 Fruits2 Pulses4 Fats/Oils

Morning Tea / Coffee                
Breakfast        
Mid - Morning Snack                
Lunch  
Afternoon Tea              
Dinner
Bedtime                
*One of the three Milk Exchanges is of Whole milk

Calories : 1525;

Carbohydrates: 62.2%;   Proteins: 18.6%;   Fats : 19.2%


Cereals Exchange List      Milk Exchange List 
Fats/Oil Exchange List      Fruits Exchange List 
Vegetables Exchange List      "Free" Foods List 
Pulses Exchange List      Judging Food Portions 
Food Glossary      Foods to Avoid 

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