VEGETARIAN DIETS Exchanges :   1500 Calories 8 Cereal3 Milk5 Veg2 Fruits2 Pulses4 Fats/Oils Morning Tea / Coffee                 Breakfast         Mid - Morning Snack                 Lunch   Afternoon Tea               Dinner Bedtime                 *One of the three Milk Exchanges is of Whole milk Calories : 1525; Carbohydrates: 62.2%;   Proteins: 18.6%;   Fats : 19.2% Cereals Exchange List       Milk Exchange List   Fats/Oil Exchange List       Fruits Exchange List   Vegetables Exchange List       "Free" Foods List   Pulses Exchange List       Judging Food Portions   Food Glossary       Foods to Avoid   SAMPLE MENU 7 DAY MEAL PLAN   Back to Veg Food Pyramid