VEGETARIAN DIETS Exchanges :   1800 Calories 10 Cereal 4 Milk 5 Veg 2 Fruits 3 Pulses 4 Fats / Oils Morning Tea / Coffee                     Breakfast             Mid - Morning Snack                     Lunch   Afternoon Tea                 Dinner Bedtime                     *One of the Four Milk Exchanges is of Whole milk Calories : 1795; Carbohydrates: 62.3%;   Proteins: 19.9%;   Fats : 17.8% Cereals Exchange List       Milk Exchange List   Fats/Oil Exchange List       Fruits Exchange List   Vegetables Exchange List       "Free" Foods List   Pulses Exchange List       Judging Food Portions   Food Glossary       Foods to Avoid   SAMPLE MENU 7 DAY MEAL PLAN   Back to Veg Food Pyramid