VEGETARIAN DIETS Exchanges :   2100 Calories 12 Cereal4 Milk5 Veg3 Fruits3 Pulses5 Fats/Oils Morning Tea / Coffee                     Breakfast         Mid - Morning Snack                     Lunch Afternoon Tea                   Dinner Bedtime                     *One of the Four Milk Exchanges is of Whole milk Calories : 2120; Carbohydrates: 63.2%;   Proteins: 18.4%;   Fats : 18.4% Cereals Exchange List       Milk Exchange List   Fats/Oil Exchange List       Fruits Exchange List   Vegetables Exchange List       "Free" Foods List   Pulses Exchange List       Judging Food Portions   Food Glossary       Foods to Avoid   SAMPLE MENU 7 DAY MEAL PLAN   Back to Veg Food Pyramid