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VEGETARIAN DIETS

Exchanges :   2100 Calories

12 Cereal4 Milk5 Veg3 Fruits3 Pulses5 Fats/Oils

Morning Tea / Coffee                    
Breakfast        
Mid - Morning Snack                    
Lunch
Afternoon Tea                  
Dinner
Bedtime                    
*One of the Four Milk Exchanges is of Whole milk

Calories : 2120;

Carbohydrates: 63.2%;   Proteins: 18.4%;   Fats : 18.4%


Cereals Exchange List      Milk Exchange List 
Fats/Oil Exchange List      Fruits Exchange List 
Vegetables Exchange List      "Free" Foods List 
Pulses Exchange List      Judging Food Portions 
Food Glossary      Foods to Avoid 

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