VEGETARIAN DIETS Exchanges :   2400 Calories 14 Cereal4 Milk5 Veg3 Fruits4 Pulses5 Fats/Oils Morning Tea / Coffee                       Breakfast           Mid - Morning Snack                       Lunch   Afternoon Tea                   Dinner Bedtime                       *One of the Four Milk Exchanges is of Whole milk Calories : 2405; Carbohydrates: 62.5%;   Proteins: 18.3%;   Fats : 19.3% Cereals Exchange List       Milk Exchange List   Fats/Oil Exchange List       Fruits Exchange List   Vegetables Exchange List       "Free" Foods List   Pulses Exchange List       Judging Food Portions   Food Glossary       Foods to Avoid   SAMPLE MENU 7 DAY MEAL PLAN  Back to Veg Food Pyramid