VEGETABLE LIST Vegetables Artichoke ( ½ medium) Asparagus Beans (green, wax, Italian) Bean sprouts Beets Broccoli Brussels sprouts Cabbage, cooked Carrots Cauliflower Eggplant Greens (collard, mustard, turnip) Kohlrabi Leeks Mushrooms, cooked Okra Onions Pea pods Peppers (green) Rutabaga Sauerkraut Spinach, cooked Summer squash (crookneck) Tomato (one large) Tomato/vegetable juice Turnips Water chestnuts Zucchini, cooked Starchy vegetables such as corn, peas, and potatoes are found in the Cereal List